Lifestyle
Three

2100-2400 kCals/Day

5 Meals/day

30 MEALS/WEEK

Please see below for the menu.

For variety, our program includes three different menus: The Mindful Menu, the Serenity Menu and the Delightful Menu. We alternate the menus every Monday.

We deliver every Sunday (meals from Mon-Wed menu) and Wednesday (meals from Thur-Sat menu). For orders made during Mon-Thur the first delivery will be on the following Sunday; for orders made during Fri-Sun the first delivery will be on the following Wednesday.

For each week you order, you will have fresh food for 6 days.

The sources of protein (beef, chicken, fish, tofu etc.) can be substituted as well as replaced with Halal products as per request, just leave a comment at checkout.

Please add this or other Lifestyle items multiple times in your cart to support multiple people/lifestyle combinations in your household.

Delivery and Taxes included!

 

THIS WEEK WE ARE SERVING

The Delightful Menu

 

Check out our menus below.

Please specify number of weeks to include in your program. Choose number of people in the quantity green box.

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Monday
Breakfast
Western egg bites
430 kcal | Fat 26g | Carb 10g | Protein 37g
Peppers, onions, ham and cheddar cheese mixed with eggs and baked in the oven
SnacK
Сoconut chocolate bite
520 kcal | Fat 22g | Carb 86g | Protein 6g
These bites are packed with dates, gluten free rolled oats, chia seeds, cocoa powder, maple syrup and covered with shredded coconut
Lunch
Mediterranean quinoa hummus bowls
412 kcal| Fat 16g | Carb 61g | Protein 18g
Quinoa, roasted eggplants, bell pepper and chickpeas, arugula, tahini and hummus are combined in one healthy plant-based bowl
Snack
Greek yogurt with fruit
160 kcal | Fat 2g | Carb 24g | Protein 13g
Thick plain Greek yogurt with fresh mixed berries, topped with honey and sprinkled with cinnamon
Dinner
Kung pao chicken with cauliflower rice
670 kcal | Fat 38 | Carb 44g | Protein 42g
Stir-fried chicken pieces with bell pepper, asparagus, carrot and snow peas in a salty, sweet and spicy sauce with the cauliflower rice at the side
Tuesday
Breakfast
Cottage cheese coconut cups with berries
450 kcal | Fat 13g | Carb 53g | Protein 31g
Cottage cheese blended until smooth texture, mixed with coconut flour, loaded with berries and baked in the oven
SnacK
Roasted red pepper hummus with cucumbers
197 kcal | Fat 13g | Carb 15g | Protein 7g
On-store roasted sweet red bell peppers, chickpeas, garlic and tahini, blended until smooth, creamy texture and served with fresh cucumbers
Lunch
Tofu pad thai
585 kcal | Fat 12g | Carb 96g | Protein 23g
Plant based pad Thai with rice noodles, tofu, and bean sprouts flavored with ginger, garlic and green onions and coated in salty-sour-sweet sauce
Snack
Roasted chickpea snack mix
234 kcal | Fat 10g | Carb 34g | Protein 7g
On-site roasted and seasoned chickpeas, pumpkin seeds and pecans/almonds with dried berries and dark chocolate chips
Dinner
Sesame salmon & asian fried rice
780 kcal | Fat 40g | Carb 47g | Protein 46g
Baked flaky juicy salmon on a bed of Asian-style rice with a bunch of veggies
Wednesday
Breakfast
Buckwheat pancakes and mixed berries chia seeds jam
433 kcal | Fat 12g | Carb 67g | Protein 15g
Made with half buckwheat flour and half oat flour these fluffy pancakes are paired with nutritious and healthy chia seeds jams
SnacK
Banana bread
240 kcal | Fat 11g | Carb 26g | Protein 10g
These banana bread muffins are made of bananas, coconut flour, almond butter, walnuts and maple syrup
Lunch
Lemon herbed chicken with roasted sweet potato & goat cheese salad
615 kcal | Fat 26g | Carb 46g | Protein 47g
Lemon herbed marinated chicken breast with roasted sweet potatoes and goat cheese salad in honey balsamic vinaigrette dressing
Snack
Roasted seasoned almonds
329 kcal | Fat 29g | Carb 10g | Protein 10g
On-site freshly roasted, seasoned and perfectly portioned almonds
Dinner
Beef & broccoli with brown rice
600 kcal | Fat 22g | Carb 53g | Protein 49g
Thinly sliced tender beef and broccoli stir fry coated in a savory sauce on a bed of brown rice
Thursday
Breakfast
Broccoli & cheddar egg bites
260kcal | Fat 17g | Carb 5g | Protein 20g
Broccoli, eggs and cheddar baked in the oven for a quick ‘on the go’ breakfast
SnacK
Dark chocolate toasted quinoa bars
300 kcal | Fat 14g | Carb 38g | Protein 8g
Quinoa, chia seeds, dried figs, pumpkin seeds, dark chocolate in one delicious snack
Lunch
Zucchini boats with balsamic quinoa salad
770 kcal | Fat 37g | Carb 67g | Protein 49g
Zucchini stuffed with hearty mixture of ground turkey, onion, garlic and marinara sauce, topped with mozzarella cheese and served with healthy quinoa salad
Snack
Salmon and spinach cups
267 kcal | Fat 9g | Carb 20g | Protein 27g
Baked cups with salmon, spinach, corn flour and oat bran
Dinner
Shrimp with fried rice
548 kcal | Fat 18g | Carb 64g | Protein 32g
Shrimps with brown rice and veggies – a healthier version of take-out. Delish!
Friday
Breakfast
Baked apple oatmeal cups
248 kcal | Fat 6g | Carb 41g | Proteins 9g
Apple oatmeal cups with raisins topped with walnuts cinnamon mixture
SnacK
Beet hummus with whole wheat crackers
299 kcal | Fat 17 | Carb 30g | Protein 8g
Roasted beets, chickpeas, tahini, lemon juice blended until perfect creamy texture and served with whole wheat crackers
Lunch
Lemon garlic tilapia with couscous salad
500 kcal | Fat 21g | Carb 23g | Protein 49g
Lemon garlic tilapia with a combo of parsley and basil flavors, served with healthy couscous salad
Snack
Cranberry lemon cookies
380 kcal | Fat 20g | Carb 40g | Protein 10g
Cranberry, hemp seeds, lemon juice cookies topped with crunchy slivered almonds
Dinner
Grilled chicken with pesto pasta salad
720 kcal | Fat 39g | Carb 50g | Protein 46g
Whole wheat pasta, tomatoes, arugula and feta cheese coated with pesto sauce. Served with seasoned grilled chicken breast
Saturday
Breakfast
Vegetable egg scrambler & apple
330 kcal | Fat 17g | Carb 30g | Protein 15g
Colorful egg scramble filled with bell pepper, zucchini and spinach and complemented with apple slices
SnacK
Peanut butter protein balls
290 kcal | Fat 17g | Carb 25g | Protein 10g
Rolled oats, ground flaxseeds, chia seeds, protein powder, chocolate chips mixed together in nutritious and energizing snack
Lunch
Chicken asian noodle bowl
750 kcal | Fat 40g | Carb 53g | Protein 42g
Rice noodles with chicken breast, shredded carrots and chopped green onions dressed in a spicy peanut sauce
Snack
Chocolate chia pudding
217 kcal | Fat 11g | Carb 27g | Protein 7g
Almond milk, chia seeds, cocoa powder and maple syrup mixed together in a healthy pudding
Dinner
Turkey meatballs with greek salad
740 kcal | Fat 50g | Carb 43g | Protein 47g
Feta stuffed ground turkey meatballs baked in the oven and served with Greek salad
Monday
Breakfast
Blueberry oatmeal
316 kcal | Fat 12g | Carb 50g | Protein 7g
Rolled oats, almond milk and blueberries in a warm, comforting, creamy oatmeal
Snack
Hummus & veggies
235 kcal | Fat 9g | Carb 27g | Protein 8g
On-site prepared classic creamy hummus with crunchy carrots and juicy bell peppers – healthy, delicious ‘on the go’ snack
Lunch
Chicken quesadilla with mango black bean salad and salsa
780 kcal | Fat 24g | Carb 93g | Protein 55g
Spicy quesadilla with tender chicken, bell peppers and melted cheese on a whole wheat tortilla combined with flavorful mango and black bean salad
Snack
Yogurt and cheesecake bites
338 kcal | Fat 18g | Carb 34g | Protein 8g
Delicious bites with rolled oats and pecans crust, Greek yogurt and cream cheese filling and sweetened with honey
Dinner
Honey garlic shrimps
435 kcal | Fat 8g | Carb 65g | Protein 24g
Shrimps cooked in garlic-honey-low sodium soy sauce marinade and served over brown rice and steamed broccoli
Tuesday
Breakfast
Chia jam overnight oats
254 kcal | Fat 5g | Carb 47g | Protein 7g
Creamy almond milk overnight oats paired with nutritious chia seeds jam
Snack
Chocolate chips oatmeal muffins
460 kcal | Fat 18g | Carb 60g | Protein 12g
Whole wheat oatmeal, flaxseed meal, banana, Greek yogurt and almond milk are thoroughly mixed together, filled with walnuts and chocolate chips and baked until perfection
Lunch
Tuna pasta with house salad
530 Kcal | Fat 20g | Carb 67g | Protein 27g
A nutritious lunch option with good carbs from whole wheat pasta, proteins from tuna, and plenty of vitamins and fiber from veggies and greens
Snack
French onion dip with veggies
70 kcal | Fat 0g | Carb 11g | Protein 7g
Light, delicious Greek yogurt dip served with celery and carrots
Dinner
Chicken curry with naan zucchini
880 kcal | Fat 37g | Carb 75g | Protein 63g
Soft, juicy chicken in a warm, creamy, mild curry sauce sprinkled with coriander leaves and served with whole wheat naan and zucchini
Wednesday
Breakfast
Caprese frittata
360 kcal | Fat 23g | Carb 5g | Protein 30g
Tomatoes, basil, mozzarella cheese combined in a healthy delicious baked caprese frittatas
Snack
Crispy baked chickpeas
390 kcal | Fat 9g | Carb 61g | Protein 19g
Ideal low-fat snack seasoned and baked on-site until perfect crispiness
Lunch
BBQ tofu stuffed pita
748 kcal | Fat 27g | Carb 89g | Protein 39g
Whole wheat pita packed with BBQ tofu, romaine lettuce, pickled onion, shredded carrot and hummus
Snack
Honey roasted pear with vanilla yogurt
157 kcal | Fat 6g | Carb 22g | Protein 6g
Caramelized pear filled with honey-walnuts mixture and served with vanilla yogurt
Dinner
Stuffed peppers with mixed green salad
720 kcal | Fat 41g | Carb 57g | Protein 35g
Peppers stuffed with ground turkey, quinoa and corn kernels and served with mixed greens salad
Thursday
Breakfast
Banana oat pancakes
629 kcal | Fat 19g | Carbs 92g | Protein 28g
These healthy pancakes are made with gluten free oat flour, naturally sweetened with bananas and served with maple syrup
Snack
Deviled eggs dip with crunchy veggies
267 kcal | Fat 21g | Carb 7g | Protein 9g
Spicy, flavorful, creamy eggs dip paired with carrot/celery
Lunch
Vegetarian meatballs with mashed cauliflower and marinara sauce
480 kcal | Fat 17g | Carb 65g | Protein 27g
Lentils, mushrooms and gluten free rolled oats are combined in delicious meatless meatballs. Served with tender mashed cauliflower and marinara
Snack
Trail mix with dark chocolate chunks
120 kcal | Fat 6g | Carb 16g | Protein 2g
Portion controlled trail mix loaded with shredded cereals, dried fruits, roasted almonds and 70% dark chocolate chunks
Dinner
Cornflake and hemp crusted chicken fingers with green bean salad
641 kcal | Fat 29g | Carb 31g | Protein 60g
Baked chicken fingers coated with seasoned cornflakes and hemp mixture and served with green beans, tomatoes and feta cheese salad
Friday
Breakfast
Cranberry pistachio oatmeal cups
465 kcal | Fat 11g | Carb 79g | Protein 15g
Cranberry, pistachio and oatmeal baked for quick and delicious ‘on the go’ breakfast
Snack
Mexican black bean hummus
312 kcal | Fat 19g | Carb 25g | Protein 10g
Creamy spicy black bean dip topped with tomato-onion-cilantro mix and served with corn chips
Lunch
Beef burger with beet and arugula salad
610 kcal | Fat 34g | Carb 39g | Protein 31g
Burgers with lean ground beef and mushrooms on a whole wheat bun served with healthy versatile beet and arugula salad
Snack
Berry energy bites
250 kcal | Fat 15g | Carb 26g | Protein 7g
Dried blueberry and cranberry, almonds, sunflower seeds and pumpkin seeds are combined together for delicious and energizing snack
Dinner
Lemon baked salmon with green beans & buckwheat
520 kcal | Fat 31g | Carb 27g | Protein 34g
Tender and perfectly flaky lemon salmon served with buckwheat, steamed green beans and garlic sauce
Saturday
Breakfast
Smooth cottage cheese with fruit
350 kcal | Fat 3g | Carb 55g | Protein 30g
Smooth cottage cheese paired with fruits/berries
Snack
Almond butter protein cookie
240 kcal | Fat 15g | Carb 17g | Protein 11g
These delicious and tender cookies are packed with almond butter, coconut flour, protein powder and semi-sweet chocolate chips
Lunch
Chicken burrito bowl
735 kcal | Fat 14g | Carb 87g | Protein 66g
Lime brown rice with scallion and cilantro, tender chicken and lots of veggies
Snack
Roasted cashew stuffed dates
164 kcal | Fat 4g | Carb 32g | Protein 2g
Portion controlled snack of cashews roasted until perfection and filled in dates
Dinner
Beef stew with mixed green salad
640 kcal | Fat 34g | Carb 26g | Protein 55g
Lean beef with bunch of veggies with sweet and spicy flavors, served with mixed greens salad for extra fiber and vitamins
Monday
Breakfast
Mushroom and spinach egg cups
293 kcal | Fat 21g | Carb 8g | Protein 20g
These veggie egg cups are packed with spinach, mushrooms and cheddar cheese – enjoyable combo that will keep you full for long
Snack
Almond Butter Protein Cookie
240 kcal | Fat 15g | Carb 17g | Protein 11g
These delicious and tender cookies are packed with almond butter, coconut flour, protein powder and semi-sweet chocolate chips
Lunch
Salmon stew with whole wheat pasta
867 kcal | Fat 41g | Carb 81g | Protein 51g
The salmon marinated in garlic-lime juice-spices mixture and then slow cooked with bell peppers, cilantro, tomatoes and coconut milk. A flavorful creamy hearty meal. Served with whole wheat pasta
Snack
Greek Yogurt with Fruit
160 kcal | Fat 2g | Carb 24g | Protein 13g
Thick plain Greek yogurt with fresh mixed berries, topped with honey and sprinkled with cinnamon
Dinner
Chicken pilaf
608 kcal | Fat 25g | Carb 71g | Protein 31g
A healthier option of meal inspired by Eastern cuisine. Chicken, onion, carrots, brown rice cooked and spiced until perfection and served with fresh veggies at the side
Tuesday
Breakfast
Breakfast waffles
414 kcal | Fat 29g | Carb 31g | Protein 15g
Waffles made with almond flour and served with maple syrup and fruit at the side
Snack
Roasted seasoned almonds
329 kcal | Fat 29g | Carb 10g | Protein 10g
On-site freshly roasted, seasoned and perfectly portioned almonds
Lunch
Teriyaki tofu with quinoa
866 Kcal | Fat 34g | Carb 108g | Protein 48g
Roasted tofu and veggies caramelized in teriyaki sauce and served with quinoa at the side
Snack
Honey roasted pear with vanilla yogurt
157 kcal | Fat 6g | Carb 22g | Protein 6g
Caramelized pear filled with honey-walnuts mixture and served with vanilla yogurt
Dinner
Baked chicken with roasted veggies
620 kcal | Fat 27g | Carb 37g | Protein 56g
Tender and juicy baked chicken breast topped with tomato and cheese and served with perfectly roasted veggies at the side
Wednesday
Breakfast
Granola with yogurt and fruit
300 kcal | Fat 6g | Carb 51g | Protein 16g
‘On site’ baked crunchy granola with Greek yogurt and fruit – enjoyable balanced, nutritious and filling breakfast
Snack
Deviled eggs dip with crunchy veggies
267 kcal | Fat 21g | Carb 7g | Protein 9g
Spicy, flavorful, creamy eggs dip paired with carrot/celery
Lunch
Turkey chili with rice
583 kcal | Fat 27g | Carb 55g | Protein 34g
Healthy, hearty, flavorful, spicy turkey chili packed with lean ground turkey, beans, bell pepper, cilantro and served over brown rice
Snack
Peanut butter protein balls
435 kcal | Fat 25g | Carb 37g | Protein 15g
Rolled oats, ground flaxseeds, chia seeds, protein powder, chocolate chips mixed together in nutritious and energizing snack
Dinner
Healthy chicken shawarma bowl
603 kcal | Fat 28g | Carb 40g | Protein 48g
A healthier version of ‘take-out’ shawarma packed with chicken, fresh veggies, quinoa and dressed in tzatziki sauce
Thursday
Breakfast
Almond pancakes
588 kcal | Fat 47g | Carbs 20g | Protein 29g
Perfectly fluffy, nutty flavored almond flour pancakes served with Greek yogurt and sliced almonds
Snack
Hummus & veggies
235 kcal | Fat 9g | Carb 27g | Protein 8g
On-site prepared classic creamy hummus with crunchy carrots and juicy bell peppers – healthy, delicious ‘on the go’ snack
Lunch
Chickpea Tomato Peanut Stew
868 kcal | Fat 34g | Carb 114g | Protein 26g
Creamy, comforting, spicy, delicious peanut stew with brown rice is the meal that will definitely become one of your favorite plant-based dishes
Snack
Banana bread muffins
120 kcal | Fat 6g | Carb 13g | Protein 5g
These banana bread muffins are made of bananas, coconut flour, almond butter, walnuts and maple syrup
Dinner
Chicken meatballs with roasted asparagus and potatoes
562 kcal | Fat 28g | Carb 33g | Protein 46g
Healthy, juicy baked meatballs, lemon asparagus and roasted potato wedges – mix of flavors you will love
Friday
Breakfast
Breakfast sandwhich
747 kcal | Fat 34g | Carb 100g | Protein 32g
Healthy sandwich packed with whole wheat English muffin, fried egg and cheddar cheese and served with fruit for more fiber and vitamins
Snack
Yogurt and cheesecake bites
338 kcal | Fat 18g | Carb 34g | Protein 8g
Delicious bites with rolled oats and pecans crust, Greek yogurt and cream cheese filling and sweetened with honey
Lunch
Lentil and Red Bean Salad
464 kcal | Fat 18g | Carb 54g | Protein 26g
This salad is packed with protein rich lentils, red beans, veggies, topped with feta cheese and seasoned with flavorful dressing
Snack
Salmon and spinach cups
267 kcal | Fat 9g | Carb 20g | Protein 27g
Baked cups with salmon, spinach, corn flour and oat bran
Dinner
Kung Pao Shrimp with Brown Rice
523 kcal | Fat 24g | Carb 49g | protein 33g
Tender and juicy shrimps, bell pepper, zucchini in a delicious peanut sauce and brown rice at the side
Saturday
Breakfast
Banana oatmeal
742 kcal | Fat 13g | Carb 45g | Protein 21g
Creamy, delicious banana oatmeal topped with peanut butter and hemp seeds
Snack
Mexican black bean hummus
312 kcal | Fat 19g | Carb 25g | Protein 10g
Creamy spicy black bean dip topped with tomato-onion-cilantro mix and served with corn chips
Lunch
Turkey stuffed crepes with salad
797 kcal | Fat 36g | Carb 74g | Protein 54g
Ground turkey sautéed with onion and tomatoes wrapped in whole wheat crepes and served with fresh and nourishing salad
Snack
Roasted chickpea snack mix
234 kcal | Fat 10g | Carb 34g | Protein 7g
On-site roasted and seasoned chickpeas, pumpkin seeds and pecans/almonds with dried berries and dark chocolate chips
Dinner
Asian Style Noodles
660 kcal | Fat 20g | Carb 66g | Protein 50g
Chicken, mixed veggies and rice noodles sautéed and covered with teriyaki sauce